For centuries, the moon has been observed as a quiet influence on natural cycles - the tides, the growth of plants, and the rhythms of rest and renewal. Many people notice that their own energy, emotions, and sensitivity also shift subtly across the lunar cycle.

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At Moonflower, lunar phases are used as a gentle framework for care rather than a rule to follow. The moon offers a language for noticing when to rest, when to nourish, and when to gently re-energise. But there is no requirement to feel a certain way or arrive in perfect alignment.

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New Moon rituals tend to support rest, simplicity, and settling.
Full Moon rituals often invite warmth, release, and circulation.
The phases in between offer space for balance and gentle continuity.

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Working with the moon is not about changing yourself or following a belief system. It’s an invitation to pay attention to rhythm rather than urgency, and to allow care to meet you where you are — not where you think you should be.

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You’re always welcome to receive treatment outside of lunar timing if that’s what feels most supportive. The moon is offered here as a guide, not a demand.